For lots of people the idea of building muscle is connected with bodybuilders and models on the front of physical fitness magazines. Although strength training is an important part of bodybuilding, anyone can benefit by learning to build muscles. The type of exercise required can be done at your local gym or at home subject to what is best suited for your lifestyle. It is because weight training can be achieved by using the different fitness machines available at a gym or by simply using weights and your own bodyweight at home. Keep reading to learn how you can improve your health by learning to build muscle on your own.