A lot of people picture the bodybuilders and cover models on exercise publications when they think of muscle building. Weight training is of course a major element of bodybuilding but there are many health benefits for anyone to start building muscle. The type of exercise required can be performed at your local gym or at home depending on what best suits your lifestyle. This is because strength training can be achieved by using the a variety of fitness machines available at a gym or by merely using weights and your own bodyweight at home. Read on to find out how you can improve your health by learning to build muscle on your own.