People usually associate muscle building with the pictures of bodybuilders and models that grace the covers of numerous health-related magazines. Strength training is of course an essential element of bodybuilding but there are many benefits for anyone to start building muscle. The type of exercise required can be carried out at your local gym or at home depending on what best suits your lifestyle. This is because of the fact you could accomplish weight training with exercise machines such as those you'll find at a gym or by using hand weights as body resistance at home. This post will explore a few of the ways you can actually benefit from a muscle building program.