A lot of people think of the bodybuilders and cover models on exercise mags when they think of building muscle. Resistance training is definitely a part of bodybuilding, but it also helps the average joe when they work on building muscle. The type of exercise required can be undertaken at your local gym or at home based on what best suits your lifestyle. It's because weight training can be achieved by using the a variety of fitness machines available at a gym or by merely using weights and your own bodyweight at home. Continue reading to learn how you can enhance your health by learning to build muscle on your own.