One of many reasons that people would like to shed extra pounds is because they are aware of the many benefits or they have been advised to do this by a medical doctor. It is now recognized that several health problems and diseases are associated with people being overweight. The stats for ailments including heart disease and elevated blood pressure are there for all to look at. Proof aside, there are individuals who don't consider that slimming down will considerably influence their health in a favorable way. Following are a number of the positive effects you can expect in case you embark upon a fat loss plan.