For lots of individuals the idea of muscle building is associated with bodybuilders and models on the front of health and fitness magazines. Strength training is of course an important element of bodybuilding but there are many advantages for anyone to start building muscle. The necessary exercises can be performed at a gym are in your own living room, whatever works for you. This is true simply because you can do resistance training at a gym with an assortment of training equipment or you can use free weights in combination with your own body weight at home. This article will check out some of the ways you can actually benefit from a muscle building program.